We call our boot camp classes the Spartan Group Exercise or SGX for short. If you join to get into shape for the first time in a while, you join 70% of the students that first join our classes so you know you'll never be alone! You don't have to be in a certain shape to get started, and we keep our classes from 5 to 15 people so that you can get the personal time with a trainer to get you on the right track. While punching your 6' tall 270 lb punching bag with 14 oz gloves to the beat of the music, track your heart rate, zone, and calorie expenditure in real time! Our classes are cardio kickboxing where you can even use your MyZone app with our MyZone enabled facility for no extra charge. Through this workout, you can expect to ignite your body and watch yourself obtain a new physical fitness level you never thought you could before. ![]() ![]() This is one of the largest calorie burning, fat melting workouts of the planet. Related to the Fitness Challenge is our Kickboxing classes. Learn about body composition, obtain nutritional guidance, stay on track with check-ins, and workout to kickboxing cardio and boot camp style classes that will maximize results. You'll get a way more affordable way to get in shape but still the same quality of training. Think of this class like group personal training. We want you to earn that burger and stay in shape through a twelve-week body shaping challenge. Our most recent start date was May 1st for the "Earn our Burger Challenge." Why a burger? Eating a salad at a BBQ during the summer is boring. Unlike some of our other fitness classes, this class has a start date set for all newcomers so you'll have to stay tuned to ensure that you don't get left out. Our fitness program is about changing lives (and rear ends) so that thousands of people can live a happier and healthier life in Biose, Idaho. Our first offering is the Fitness Challenge. We welcome every level and many different ages. ![]() They can help you find a new passion or try out a new sport. These classes are a great way to get into the health and fitness world in a controlled setting with others just like yourself. Today, we're going into the fitness classes offered by Bodies in Motion. Bodies in Motion is now a full suite of over 15 offerings from open play and preschool to ace throwing and team building. Bodies in Motion might have started with one class, but that's no more.
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